TDEE Calculator

What is a TDEE Calculator?

A TDEE (Total Daily Energy Expenditure) Calculator is a fitness and nutrition tool that calculates the total number of calories your body burns in a day, including basal metabolic rate (BMR) and activity level. TDEE is essential for weight management, as it determines how many calories you need to maintain, lose, or gain weight. This calculator helps fitness enthusiasts, athletes, dieters, and anyone interested in nutrition understand their daily calorie needs based on age, gender, weight, height, and activity level. Whether you're trying to lose weight, gain muscle, or maintain your current weight, knowing your TDEE helps you create effective nutrition plans. Explore our free fitness calculator tools for more health and nutrition utilities.

How to Use a TDEE Calculator?

Calculating your TDEE is simple:

1. Enter Personal Information: Input your age, gender, weight, and height to calculate your basal metabolic rate (BMR).
2. Select Activity Level: Choose your activity level (sedentary, lightly active, moderately active, very active, or extremely active).
3. View TDEE: The calculator displays your total daily energy expenditure - the calories you burn per day.
4. Plan Nutrition: Use your TDEE to determine calorie goals: maintain weight (TDEE), lose weight (TDEE - 500), or gain weight (TDEE + 500).
5. Track Progress: Monitor your weight and adjust your calorie intake based on results and changes in activity level.

This calculator is essential for fitness enthusiasts planning nutrition, dieters managing weight loss, athletes optimizing performance, or anyone who needs to understand their daily calorie needs for effective weight management and nutrition planning.