Calorie Calculator

What is a Calorie Calculator?

A Calorie Calculator is a health and fitness tool that estimates your daily calorie needs based on your age, gender, weight, height, activity level, and fitness goals. This calculator uses formulas like the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), helping you understand how many calories you need to maintain, lose, or gain weight. Whether you're planning a diet, tracking nutrition, or setting fitness goals, this calculator provides personalized calorie recommendations. Our free AI tools include related health calculators like BMI calculators to support your health and wellness journey.

How to Calculate Daily Calorie Needs?

Calculating your calorie needs is simple:

1. Enter Personal Information: Input your age, gender, weight, and height in your preferred units (kg/lbs, cm/ft).
2. Select Activity Level: Choose your daily activity level from sedentary to very active to account for your exercise and movement.
3. Set Your Goal: Specify whether you want to maintain weight, lose weight, or gain weight, and by how much per week.
4. View Results: Review your BMR, TDEE, and recommended daily calorie intake to achieve your goal.

This tool is essential for anyone planning a diet, tracking nutrition, setting fitness goals, or wanting to understand their body's energy needs for effective weight management.